Can You Stay For Dinner?

After doing some research on the healthy blogs that are available online I was able to find the top weight loss blog.  I thought I would take the time to promote this blog to you because most of my followers that want to become healthy eaters are aiming to loose weight by becoming healthy.  As I have stated in previous blog posts exercising and eating healthy need to be done together in order to see results in your health and weight.

Can You Stay For Dinner has a beautiful and very easy to navigate website along with great tips for its followers.  Can You Stay For Dinner has a very easy to use layout, with the main blog page providing pictures and links for its followers to click on.  You immediately see a variety of meals with pictures that you can click on to get more information.  This feature keeps Can You Stay For Dinners visitors on its site.

The pure creative simplicity of this blog allows it to attract an audience of all ages.  Anyone that accesses this website with hopes to become a healthy eater is readily available to do so with the click of a button, which the readers thoroughly enjoy.  With such a great reputation Can You Stay For Dinner has achieved its readers trust to keep them coming back for more healthy meal ideas.

The author of Can You Stay For Dinner, Andie Mitchell captures the attention of her readers by sharing personal weight loss stories of her own.  This captures the emotions of the readers as well as keeps them motivated to reach their weight loss goals.

With links to popular posts, an emotional appeal and beautiful layout, Can You Stay For Dinner has been able to become a top competitor in the blog world and with its success will continue to do so.

A Few Quick Tips To Becoming A Healthy Eater

I have decided to provide everyone with a few quick changes you can make in your diets that can help lead you to a healthier lifestyle.  These tips are small, but the smallest difference can have a huge effect on your health if you give it enough time!

 1.  Switch from white bread to wheat bread

Now I know the taste is different between white bread and wheat bread, but switching to wheat bread can have an impact.  For example if you buy wheat bread you are guaranteed a low glycemic index, nutritional fibers and the best part better health.

Here is a wheat bread that I would recommend: Nature's Own Wheat Bread

                                                                2. Switch to almond milk

Another great way to increase your health is to switch to almond milk.  Some of the great benefits of almond milk include weight management, heart health because it doesn't contain cholesterol or saturated fat and it keeps your bones strong!  Since your bones tend to become weary as you age, almond milk can help to keep your bones strong.

Here is a almond milk that I would recommend: Silk Almond Milk

                                                                3. Switch to organic eggs

Switching to organic eggs can have a great benefit to your health. First off, the switch can guarantee that the chickens cannot be genetically modified or treated with pesticides or herbicides.  This is great because non-organic eggs can have an effect on your health because of how the chickens are raised.

Here are the organic eggs that I would recommend: Organic Valley Eggs

Feel free to leave your comments below with other products that you would recommend switching to!

Tear-Shaped Nuts

I have decided to dedicate this post to the many benefits of tear-shaped nuts!

As many of you may know tear-shaped nuts or almonds are a great source of nutrition.  They are a great source of nutrients.  These healthy nutrients include, fiber, riboflavin, magnesium and calcium. Believe it or not just a single serving of nuts (about 7 almonds) has more calcium than any other type of nut with a whopping total of 22 milligrams.  Nuts can even help to lower your blood cholesterol levels because they contain a healthier non-saturated kind of fat, which also make them great for your heart!  

One more thing that makes consuming almonds very beneficial is that they can even help to prevent blood clots.  This is important especially for women who are smokers who also take birth control because blood clots can be a very common occurrence to women in this situation.  Since this can be very dangerous it is important that women especially in this situation try to reduce their risk of loosing their lives to a blood clot.

So next time you are at the grocery store make sure you add almonds to your grocery list and you will be on your way to preventing diseases and loading up on your daily dose of nutrients!

If you shop at a local whole foods, make sure that you buy almonds, that are not loaded with sugars and salts to enhance this flavor.  Doing this could actually hinder you more then it could help to keep you healthy.

How To Promote YouandIHealthy

In case guys have not yet seen my web page Feeling Stylish?, I have decided to promote a blog post to spreading the word about my new youandihealthy products.  I have created water bottles, shirts, bags, etc.  for all of you to choose from and you can check them out here at youandihealthy.

Here is a preview of the products that I have mentioned above.




All of my products are a great investment because they have been created with organic materials so you can promote being healthy but you can also save the environment at the same time!

My eco-friendly water bottle: is great for those who are on-the-go and need a quick refresh, but don't want to create extra waste by buying a plastic water bottle.  This water bottle includes a wide mouth opening for easy drinking, has no lining & no BPA or other toxins and is made to fit most cup holders and bike bottle holders.

My eco-friendly t-shirt: first of all is made organically, so it is saving the environment!  It also is made in the U.S. and has a lean fit, so it provides a nice loose fit for your body.  It is a great workout tee for everyone and youandihealthy also offers many different styles for this t-shirt as well, so make sure you check them out.

My eco-friendly bag: finally my eco-friendly bag has many benefits to offer as well.  To point out it is reusable, which saves the environment by keeping you from using the plastic or paper bags that your local grocery store offers.  It is also water resistant and machine washable!

My products are great for you and for the environment, so check them out today!

4 Quick Tips To A Healthier Lifestyle

We have all had those days where we feel super motivated to get healthy and those days where our hearts just aren't in it.  This is understandable!  But it is important to make sure you heart is in it more than it is not.  Here are some quick tips to lead you towards a healthier lifestyle.

Join a gym:
If you haven't already get a gym membership!  It is easy to be motivated when you are around a bunch of people that love to workout.  There are also many perks that come with going to the gym; such as workout classes, personal trainers and masseuses.  These are all great reasons to get your membership today.

Make your workouts enjoyable:Once you get your gym membership, decide exactly where your niche is and make your workouts fun!  Take your time to try everything at the gym and see what you seem to like the most.  Try to take as many workout classes as you can whether it be a core workout, Zumba or weight training see what workouts you like the most and decide what you want to work on.  Once you find a workout that you love it will make your workout much more enjoyable.

Don't be afraid to cheat:It is ok to have a cheat day every once and awhile.  Nobody is perfect and always make sure to allow yourself to eat those forbidden foods every once and awhile.  It will make living a healthier lifestyle much easier when you know there is always a little room for a snack here and there.  


Be an early riser:Another way to withhold a healthy lifestyle is to make sure you give yourself an early start.  Sleeping in can make you feel groggy and make you lazy for the rest of your day.  If you give yourself an early start it will give you more time to get things done as well as keep you motivated throughout your day.




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Cranberry Juice Good For You?

Many of you may not realize it but cranberry juice is actually good for you for many reasons!  I wanted to take the time to recommended cranberry juice to you guys by highlighting its many benefits.

First off my favorite benefit of cranberry juice is that it, believe it or not, helps prevent gum disease.  According to fitness magazine.com, "experts theorize that a component of the juice called nondialysable material (NDM) inhibits bacteria from sticking to the gums."  Although preventing gum disease is a great benefit of cranberry juice experts suggest limiting your intake to no more than one glass (6 to 8 ounces) daily.  Due to the high sugar content in cranberry juice experts feel that it is important to limit your intake.  Heidi Reichenberger, RD and a spokesperson for the American Dietetic Association, "suggests that it is important to make sure that your cranberry juice label says 100 percent juice, not 'juice drink' or 'cocktail'."



Cranberry juice also helps to prevent tooth decay, speed up digestion and even becomes a aid in weightless.  Cranberry juice helps to prevent tooth decay by preventing bacteria from growing.  Cranberry also helps to speed up your digestion by being rich in fibre, and fibre is great for your digestive system.  When it comes to weightless, cranberry can be an aid because it has tons of antioxidants and a glass in the morning can help you to consume less calories.  Cranberry juice can be a great substitute for any other soda and is a great drink to have in the morning with breakfast.

So drink up, and get your cranberry juice today.  Since it is important to buy a cranberry juice that says 100 percent juice here is one that I recommend Ocean Spray Cranberry Juice.  You can find this 100 percent juice at your local grocery store, start to enjoy its many benefits today!

Healthy Appetite

I would like to take the time to write a review of Ellie Kriegers healthy appetite segment on the food network.  I love this segment and found her hearty portobello benedict a great healthy alternative to recommend to you guys.  I would give Ellie's segment a 10/10 for moms who are looking for those quick healthy meals to make for the family!

This healthy appetite segment starts out with Ellie talking about the benefits of mushrooms.  Saying that they are loaded with nutrition, such as b vitamins and antioxidants.  She takes the mushrooms cuts off the stems and covers the mushrooms in organic olive oil and sprinkles about an eighth of a teaspoon of salt on them, she then puts them on a grill pan (7 minutes on each side).  After she prepares the mushrooms she begins to talk about the benefits of eggs.  Suggesting to eat 7 whole eggs a week.  She then begins to prepare the eggs by separating the egg and putting just the yolks in the bowl.  She then adds hot water to the eggs and mixes them up.  Ellie proceeds by taking out her canadian bacon and replacing her mushrooms with the bacon on the grill pan while then adding her eggs to a skillet.  Once the eggs and canadian bacon are done being cooked she tops the portobello mushrooms with the eggs and bacon and you have your hearty portobello mushroom breakfast!  I thought this was a great quick healthy breakfast!  Ellie does a great job of showing you quick ways to be healthy and that is why I enjoy watching her quick healthy meals on the food network.  I highly suggest you check out her segment and let me know what you think.