A Few Quick Tips To Becoming A Healthy Eater

I have decided to provide everyone with a few quick changes you can make in your diets that can help lead you to a healthier lifestyle.  These tips are small, but the smallest difference can have a huge effect on your health if you give it enough time!

 1.  Switch from white bread to wheat bread

Now I know the taste is different between white bread and wheat bread, but switching to wheat bread can have an impact.  For example if you buy wheat bread you are guaranteed a low glycemic index, nutritional fibers and the best part better health.

Here is a wheat bread that I would recommend: Nature's Own Wheat Bread

                                                                2. Switch to almond milk

Another great way to increase your health is to switch to almond milk.  Some of the great benefits of almond milk include weight management, heart health because it doesn't contain cholesterol or saturated fat and it keeps your bones strong!  Since your bones tend to become weary as you age, almond milk can help to keep your bones strong.

Here is a almond milk that I would recommend: Silk Almond Milk

                                                                3. Switch to organic eggs

Switching to organic eggs can have a great benefit to your health. First off, the switch can guarantee that the chickens cannot be genetically modified or treated with pesticides or herbicides.  This is great because non-organic eggs can have an effect on your health because of how the chickens are raised.

Here are the organic eggs that I would recommend: Organic Valley Eggs

Feel free to leave your comments below with other products that you would recommend switching to!