I would like to take the time to write a review of Ellie Kriegers healthy appetite segment on the food network. I love this segment and found her hearty portobello benedict a great healthy alternative to recommend to you guys. I would give Ellie's segment a 10/10 for moms who are looking for those quick healthy meals to make for the family!
This healthy appetite segment starts out with Ellie talking about the benefits of mushrooms. Saying that they are loaded with nutrition, such as b vitamins and antioxidants. She takes the mushrooms cuts off the stems and covers the mushrooms in organic olive oil and sprinkles about an eighth of a teaspoon of salt on them, she then puts them on a grill pan (7 minutes on each side). After she prepares the mushrooms she begins to talk about the benefits of eggs. Suggesting to eat 7 whole eggs a week. She then begins to prepare the eggs by separating the egg and putting just the yolks in the bowl. She then adds hot water to the eggs and mixes them up. Ellie proceeds by taking out her canadian bacon and replacing her mushrooms with the bacon on the grill pan while then adding her eggs to a skillet. Once the eggs and canadian bacon are done being cooked she tops the portobello mushrooms with the eggs and bacon and you have your hearty portobello mushroom breakfast! I thought this was a great quick healthy breakfast! Ellie does a great job of showing you quick ways to be healthy and that is why I enjoy watching her quick healthy meals on the food network. I highly suggest you check out her segment and let me know what you think.
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