As I have mentioned before matcha is a new and upcoming drink that is delicious and super healthy for you! It can be used to drink, bake with or to even make smoothies with!
That is why I have decided to dedicate a whole post to recommend matcha powder to all of you healthy seekers out there by highlighting some of its major benefits. First off, if you go to the main website for matcha the main benefits are the first thing you see; fat burner, cancer fighter, concentration increaser and energy booster. As you can see so far matcha has the ability to increase your energy and concentration like coffee, but it doesn't have nearly as much caffenie and is much better for you, for example, drinking one cup of matcha powder is equivalent to drinking ten cups of green tea. And we all know that green tea is already great for you. The reason that matcha has been found to be so much better then green tea is because when you drink matcha you consume the entire leaf, therefore receiving 100% of the leaf, which doesn't happen when you just use a tea bag to make your green tea. Also found from the link I posted above, when you brew a cup of green tea water can only extract a fraction of green teas benefits. This meaning that the majority actually remains unused, trapped in the tea leaves. Matcha also has a benefit to those who are trying to loose weight. If you consume matcha before you work out, you are going to loose 25% more calories then if you didn't drink matcha before your work out.
If you guys like what you are hearing, I have posted a link to amazon below for the matcha that I prefer to use myself. It is the #1 best seller on Amazon and is a product that I continue to buy over and over again.
Feel free to let me know if you guys like matcha just as much as I do!
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