Being healthy is something so many people want to do. Wanting to do something doesn't always mean that it will be accomplished though. That is why I have decided to provide everyone with some tips on some easy ways to be healthy. These do not take much effort and are very easy to incorporate into your lifestyle.
- Park your car far away
When you are going to the supermarket or the mall say, get some extra excersice in and try and park in the back of the parking lot. These extra steps can give you that extra cardio, when your days are too busy to get a workout in.
2. Drink Matcha Powder
Although many of you many have never heard of matcha powder. It is new and upcoming and has a lot of health benefits. As a matcha drinker myself I have done a lot of research and found that drinking one glass of matcha is equivalent to drinking ten cups of green tea. Matcha also helps improve your focus, increase your metabolism and increase your skin health as well.
3. Take the stairs when you can
Although elevators and escalators are tempting take the stairs when you can. Taking the stairs is a good way to get your heart rate up and going when you are out and about running errands.
4. Buy better bread
It is known by all that wheat bread is better than white bread. So next time you are out shopping at the store instead of picking up your usual white bread make the switch over to wheat bread and you will be on track to being that much healthier!
5. Replace mash potatoes with veggies
Instead of using the common mash potatoes side with your meats, replace those mash potatoes with some veggies! If you are not a huge veggie fan, fruit will do just fine too.
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