Wednesday, September 30, 2015

Pan-Seared Trout With Italian-Style Salsa

I have found to love this recipe for dinner.  It is quick, easy and delicious!

pan-seared-trout-salsa-m

Ingredients:

6 (6 0z.) trout fillets

3/4 teaspoon salt

1/2 teaspoon freshly ground pepper

4 tablespoons olive oil

Italian style salsa

garnish: lemon slices

(this recipe will serve 6 people)

First take out your trout fillets and marinate them with salt and pepper (you are welcome to add any other seasonings that you prefer to marinate your fish with.)  Then get out a skillet and add olive oil to the pan to make sure that the trouts do not stick to the pan, once the olive oil is added you can begin to cook three of your trout fillets.  Depending on how you like your fish, I usually recommened 1 to 2 minutes on each side, to give you the perfect trout.  You can always test the fish to see if its down by checking to see if the fish flakes with a utensil.  Once these fillets are finished cooking you can repeat these steps for the remaining trouts.  Once all of the fillets have been cooked top with with your Italian style salsa, garnish with lemons if you desire and then serve your trout immediately.

This Pan-Seared Trout is a great idea for a fast family dinner!  If you are hesitant about saving your leftover fish and just plan on making this meal for yourself you can always change the amounts required in the recipe to account for as many people as you like, even if it's just for yourself.

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